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Autumn Breathwork Journey: The Art of Letting Go
Fri, Oct 24
|Hot Yoga Healthy You
Unlock deep healing and inner clarity through our transformative Breathwork Journey—breathe, release, and awaken your true self. Early Bird-$30 Regular-$35 Day of-$40
Time & Location
Oct 24, 2025, 7:00 PM – 8:20 PM
Hot Yoga Healthy You, 31773 Temecula Pkwy, Temecula, CA 92592, USA
Guests
About the event
October is a month of transition, a time when the natural world slows down, releases, and prepares for the season ahead. It is also an invitation for us to do the same.
In this 75-minute workshop, Erin Macsymic will guide you through transformative breathwork techniques that support the body's natural healing systems. Conscious breath activates the parasympathetic nervous system, lowers stress, releases stored tension, and promotes mental clarity. Throughout the practice, guided meditation weaves through each stage, deepens awareness, and helps you connect more fully to the physical and emotional shifts that unfold.
This powerful combination of breath and meditation creates space for release, resilience, and inner renewal. As the season changes, so can you, gently and with intention.